Covid Medical kit Required at home – Stay healthy, Stay Safe!

Covid Medical kit Required at home:

1. Paracetamol
2. Betadine for mouthwash and gargle
3. Vitamin C and D3
5. B complex
6. Vapour+ capsules for steam
7. Oximeter
8. Oxygen cylinder (for emergency only)
9. arogya Setu app
10.Breathing Exercises

Covid Three stages:

1. Covid only in nose – recovery time is half a day. (Steam inhaling), vitamin C. Usually no fever. Asymptomatic.

2. Covid in throat – sore throat, recovery time 1 day (hot water gargle, warm water to drink, if temp then paracetamol. Vitamin C, Bcomplex. If severe than antibiotic.

3. Covid in lungs- coughing and breathlessness 4 to 5 days. (Vitamin C, B complex, hot water gargle, oximeter, paracetamol, cylinder if severe, lot of liquid required, deep breathing exercise.

Stage when to approach hospital:
Monitor the oxygen level. If it goes near 43 (normal 95-100) then you need oxygen cylinder. If available at home, then no hospital else admit.

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